Services

_______________________________________________________________________________________________________________________
Impulse offer a range of different training options which can be tailored to suit your individual needs. Click on the links below to find out more information.

Weight Loss

Exercise and nutrition plays such a huge part of “Weight loss” With Impulse specific weight loss program designed to your needs you get the motivation and encouragement along with the expertise in achieving you goals.
Remember with Impulse Personal Training “Goals are dreams with deadlines” And weight loss is no different. Healthy and carefully professionally planned exercise will help :

• Prevent Heart Disease
• Improves Stamina
• Improves Quality of Life
• Exercise increases your Metabilism
• Exercise helps you to burn body fat to lose weight more effectively, and you’ll be more successful at keeping excess weight off.
• Muscle Gain

There are several major benefits that are associated with building muscle. No matter if you wish to bulk up for appreriences or just feel and look stronger Impulse can help with all areas male or female.
Just a few benefits are
Muscle Increases Metabolism – The more muscle your body has, the faster your metabolism is. Essentially this means your body burns more calories to do normal functions. Bottom line…a faster metabolism means a better fat burning ability. FACT!!!
Added power and strength - With added muscle definitely comes some additional power and strength. This will help during normal everyday activities around the house, playtime, or whatever activity you take part in.
Energy - A great benefit of building muscle bulk is the added energy you have. You don’t get tired as easily and your stamina lasts longer. In today’s society of hustle and bustle, more energy is a wonderful thing. And I don’t know about you but there is one activity in particular that comes to mind where having more energy and stamina is a very appealing thought.
Attracting attention - Let’s be honest, is this not one of the first things that come to mind? Guys, there is certainly a desire to have the girls taking a look as you are flexing that bicep muscle isn’t there? And girls, having the fitness model look that comes from adding muscle does bring a few glances your way too, especially when you are wearing that little black dress.

Core strength and conditioning

Core training is a major for all people. Many of you may think this is something that is just new…or a bit of a craze…..well lm here to tell you its nothing new to Impulse Personal Training.
Core training is most helpful for the following areas

• Greater efficiency of movement
• Improved body control and balance
• Increased power output from both the core musculature and peripheral muscles such as the shoulders, arms and legs
• Reduced risk of injury (the core muscles act as shock absorbers for jumps and rebounds etc.)
• Improved balance and stability
• Improved athletic performance!

Not only is this the case but also it helps prevent back pain and injuries.
What other activities can l do other than basic floor cruches….well with Impulse Personal training we use all the latest technology and equipment such as Swiss balls, medicine balls and Bosu Balls.
So if core training is something that you require help with…….Contact us now!

Body Toning

Body toning or scaulpting as others call is it, is becoming more increasing popular with all ages. It may surprise you but many women are nore becoming more and more interested in this as a sport.
With Impulse Personal Training body toning and sculpting programs can be writted for your individual needs – weather it be from head to toe or just legs all parts of the body can be identified and improved.

Bootcamps (Both indoor and outdoor)

Bootcamps are an awesome way of changing yourself into the “new you”
How much fun would it be to train with your husband/wife, brother sister best friend etc…..with bootcamps this is the most affordable way of personal training. Bootcamps offer an awesome and most rewarding environement in which you can push that extra 2%. Brave the elements of all sorts of fun and energised activities with “your mates”
How great will you feel when you finally can push harder, longer or faster against your mates push your limits and challenge not only yourself but everyone.
Bootcamps can be specifically organised for businesses, families, sporting clubs etc.
Numbers for bootcamp can vary between a minimum of 5 to 30. So get a group together and give Impulse Persoal training a call and start your own bootcamp. All equipement provided and supervised by professionals.

Sports specific training (eg football, athletics, netball)

Are you currently participating in a sport where you wish you could push that little extra or get that much better? Specific sports training is the answer. If you wish to train for an event or just perform better at a particular sport then this is for you.
At Impulse Personal Training your expert trainer depending on your area or sport or event will help you push all the way with a tailor made program specially set up for your needs.
Has your goal been to run a full marathon/ even a 10Km fun run…..this is just one example that Impulse can help you achieve. Learn from a professional who has done it. At Impulse we cover many sports or events you name it, we have a trainer that can help you.

Boxing & Kickboxing (Les Mills Thump Courses Qualified)

Boxing / Kickboxing has been an increasingly popular sport and more importantly a super way of pushing those cardio sessions. At Impulse Personal Training we offer the most upto date boxing/kickboxing sessions available. All trainers are Les Mill certified (Thump).
If belting those pads sounds like you it can be a super fitness tool, awesome for fitness and self condifence. All equipment provided in this fast paced action sessions.

Plyometrics specific training

At Impulse we also offer sessions that are specifically designed for Plyometrics
What is Plyometrics you may ask??
Plyometrics (also known as “plyos”) is a type of exercise training designed to produce fast, powerful movements, and improve the functions of the nervous system, generally for the purpose of improving performance in sports. Plyometric movements, in which a muscle is loaded and then contracted in rapid sequence, use the strength, elasticity and innervation of muscle and surrounding tissues to jump higher, run faster, throw farther, or hit harder, depending on the desired training goal. Plyometrics is used to increase the speed or force of muscular contractions, providing explosiveness for a variety of sport-specific activities. Plyometrics are useful for several sports – notably soccer, afl football basketball, track and field athletics racket sports and martial arts.
If this sounds like you then jump to it!

Injuries Rehabilitation

Why let an injury or past history of an injury stop or prevent you from achieving those goals.
At Impulse Personal training we can help – with a carefully modified program (in conjunction with your doctor or specialist) we can organise and personally design a “safe” structured way where you are still able to train. So many people think this is all to hard….well its not. Get back on track earlier and get that quality of life back sooner that you think.